Give Yourself Plenty of Time:
It is important that you give yourself plenty of time before your season to work on all aspects of the game and create a game plan for you to follow. Having time means you can set goals for strength, stick work, and conditioning. Participating in a workout program well ahead of time can help you gain strength in various areas of your body, helping you become stronger and quicker during the field hockey season.
Ease Your Way into things:
We all know that right after your competitive field hockey season, taking a break and relaxing is a must. Once you are ready to get back on the field it is wise to ease your way back into the hard passes, long training days, and intensive drill work. Your body needs to work itself up to the endurance level you had during field hockey season. It is important that you listen to your body and do not push yourself too hard during your first couple of weeks of training.
Have a Plan:
Before you begin anything, it is important that you have a plan that outlines specific goals, workouts, or training ideas that you want to accomplish during your offseason. Not having a routine will make it hard to maximize your training time. Knowing what you are going to do beforehand will allow you to focus and work hard during your drills.
Study the game through a different lens. Watch game film, talk to former players, pretend you are a coach and think about what feedback you may give athletes or coach a younger team. There are so many opportunities to watch field hockey on YouTube and other online platforms. Video analysis will help you improve visual awareness and show a player were to move to get into better positions and angles for shooting.
Get touches on the ball and try to practice your fundamentals. It is always great to improve on the basics. This will help you become better when team practice begins. Ask your teammates to work with you. With their help, both of you can work on a lot of 1v1 training, goalie training, and shooting.
It is important you have good endurance when your field hockey season starts back up. Some great exercise ideas could be going on long and short runs with or without your stick, doing sprint interval workouts, and working on stick & ball sprints. Try to run at least 25-30 minutes a day. Having a support group, such as a teammate, condition with you is also great because you can push each other to work harder.
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